Services & Rates

Fitness and Nutrition Video Call

• 
  During our 1.5 hour (90 Minute) Video call session you may ask me any questions you have on your mind about fitness, nutrition, healthy habits, and how to level up mindset to achieve powerful goals.
• Before our session begins i will ask that you email me certain topics you want us to approach and a brief intro of yourself so i can give all the support, help, and create inspiration.
• I ask that you have your questions already written down before our video call begins and send me your current fitness and nutrition pictures so i can give the best professional support and advice.

1 on 1 Personal Training Session for 1 Hour

1 on 1 Personal Training Session for 1 full hour with Rostam Fit

Monthly Nutrition Coaching

• Weekly check in and weigh in either on Sunday or Monday (15 min)
• Access to trainer via text/email with questions
• Versatile sample nutrition plan to give you choices of food and portion sizes
• Client to track on a food calorie counter app and share with Trainer the day before weekly check-in
• Client Fridge Checking
• Food Picture Text Message Monitoring
• Grocery store shopping (1 hour per week) to understand food labels & food *
• Cooking session once week (1.5 hours per week) *

2 Week Ultimate Fit Package

• The plan includes workouts, meal planning, meal shopping, weighing in and tracking of food and activity
• Workout plan provided for a minimum of 3 times per week for 1 hour each
• Weekly check in and weigh in either on Sunday or Monday (15 min)
• Access to trainer via text/email with questions
• Versatile sample nutrition plan to give you choices of food and portion sizes
• Client to track on a food calorie counter app and share with Trainer the day before weekly check-in
• Grocery store shopping (1 hour per week) to understand food labels & food *
• Cooking session once week (1.5 hours per week) *
• Total weekly time 5.5 hours

*can be done in person or virtually

(In Person Training within a 25 Mile radius)